Kettlebell Windmill

This exercise mainly works the obliques. Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your hip out in the direction of the locked out kettlebell.

Turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself until you can touch the floor in the opposite direction. Pause for a second and then reverse the motion back to the starting position.

The most important thing to remember when you doing this exercise is to always keep your eyes on the kettlebell because if you don't you could easily lose control of the bell and could cause injury.